![]() One of the most popular ingredients found in hair, skin, and nails vitamins is biotin, a B vitamin that’s thought to help with hair and nail growth. Here are ingredients that are commonly found in hair, skin, and nails supplements and a brief overview of their effectiveness. potential for drug/supplement interactionsĬommon ingredients found in hair skin and nails vitamins.exact ingredient amounts not always listed.lacks several nutrients found in other postnatals.positive user reviews with before and after photos.evidence-based ingredients such as vitamin A and DIM.different formulations for women, men, older women, and postpartum women.free of dairy, gluten, lactose, fish, and artificial flavors.Before taking multiple products, make sure to check the labels carefully for overlapping ingredients. Just keep in mind that more isn’t necessarily better when it comes to vitamins. Persona also offers a specific hair, skin, and nails vitamin that contains biotin, pantothenic acid (vitamin B5), zinc, copper, and a proprietary blend of collagen, sodium hyaluronate, and flaxseed. ![]() The supplement also includes L-theanine, an amino acid that may help with sleep ( 26).Īs a complement to the Beauty Sleep supplement, Persona offers a Beauty Wake supplement, which contains all the same ingredients, but with caffeine instead of L-theanine. It contains hyaluronic acid and fish collagen, both of which may help improve the hydration and elasticity of skin ( 5, 25). One item in particular that may be helpful is Persona’s Beauty Sleep supplement. In addition to individual vitamins and minerals, Persona offers several nutrient blends designed to target specific concerns, including hair, skin, and nail health. Persona Nutrition is a vitamin delivery service that allows you to pick and choose which supplements you want to add to your daily routine.
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